1. Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. Erase processed food from your diet. Start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. Use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. Sit and eat it and do nothing else.
5. Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. Roll your head. Stretch your fingers. Stretch everything.
6. Buy a 1L water bottle. Start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.
